Whole Sardines in Organic Tomato Sauce - 120g
These whole sardines by Fish 4 Ever (Sardina pilchardus) are responsibly fished and made with 65% sardines, gently cooked in a rich organic tomato sauce with extra virgin olive oil and carefully chosen organic spices. The result is a deeply satisfying, Mediterranean-inspired flavour with nothing unnecessary added.
Naturally rich in omega-3 fatty acids (3.2g per 100g) and a great source of high-quality protein, sardines support heart, brain and muscle health while offering real, everyday nourishment. Simple, versatile and full of flavour, they’re ideal on toast, stirred through pasta, or enjoyed straight from the tin when you need a quick, nutrient-dense meal.
Why we love it
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Made with 65% whole sardines (Sardina pilchardus)
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Packed in organic tomato sauce with extra virgin olive oil & spices
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Rich in omega-3s (3.2g per 100g)
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High in protein for muscle & overall health
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Sustainably fished with certified organic ingredients
A cupboard staple that delivers comfort, nutrition and conscious sourcing in every bite
Ingredients & Nutrition
Ingredients
Nutritional information
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 714kJ / 168kcal | 438.4kJ / 100.8kcal |
| Fat | 8.6g | 5.16g |
| - saturates | 3.7g | 2.2g |
| Carbohydrates | 6g | 3.6g |
| - sugars | 2.7g | 1.62g |
| Protein | 14.6g | 8.76g |
| Salt | 1g | 0.6g |
| Sodium | 400mg | 240mg |
| Omega 3 | 3g | 1.62g |
Dietary
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Whole Sardines in Organic Tomato Sauce - 120g
Sow & Arrow - Clevedon
15 Old Street
Clevedon BS21 6ND
United Kingdom
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