Creatine, often seen as a male athlete’s supplement, offers significant benefits for women’s health beyond muscle building. Women typically have lower creatine stores, making supplementation impact...
Like many health-conscious people, I once took fish oil daily and believed it was the gold standard for omega-3s. Every research paper, wellness guru, every conversation about inflammation or brain...
Thriving during perimenopause—and well into post-menopause—is not solely about managing symptoms. It’s about bolstering your body at a cellular level, replenishing depleted reserves, and building a...
Regenerative Omegas has won Best Supplement 2025, this is a big win for Human health and Planetary health.
Pauline Cox MSc, a renowned expert in the field of nutrition and co-founder of Sow & Arrow, recently appeared on a morning talk show called This Morning to discuss her newest book, Hungry Woman.
In the realm of nutritional supplements, few elements have captured the attention of health enthusiasts quite like omega-3 fatty acids. These essential fats play a crucial role in maintaining optim...
The Benefits of Fasting, from improved energy to increased Fat Burning. A Beginners Guide.
Sugar impact our mood, mental wellbeing and hormones, however it can be pretty hard to stay away from! Here Pauline Cox MSc explains why it's so addictive and five ways to overcome your sugar habit!