My Daily Skin Routine at 47: Supporting Skin From the Inside Out

As I approach my 47th birthday, I've becoming increasingly aware that healthy skin isn't simply about what we put on it, it's also about how we nourish it from within.

Skin health is influenced by so many factors: our hormones, inflammation, nutrition, sleep, stress, sun exposure and lifestyle. During our 40s, declining oestrogen levels begin to affect collagen production, skin hydration and the integrity of the skin barrier, making it even more important to take a proactive, holistic approach. Postmenopause the effect is even greater, so supporting the skn during this time of transition has become a real focus for me!

People often ask what I use every day, so here's my simple routine that supports my skin from both the inside out and the outside in.

Step 1: Glow & Shine Morning and Evening

Every morning and evening, I apply Glow & Shine nano gold and platinum topical spray.

What I love about this product is its innovative approach. It contains tiny (tiny!) nano gold and platinum particles that penetrate deep into skin.

Gold has been investigated for its potential role in supporting fibroblasts, the cells responsible for producing collagen and elastin and may help support healthy skin structure. Platinum is included for its antioxidant properties and to help protect the skin against environmental stressors, including UV-induced oxidative damage.

I have been using this product for a number of years, if you’d like to try it, it is currently on offer with 20% discount

Step 2: Collagen Every Morning

I also take a tablespoon of collagen powder every morning.

Collagen is the most abundant protein in our skin, but from our mid-20s onwards, production naturally declines. Around menopause, this process accelerates as oestrogen levels fall.

Several clinical studies have shown that daily supplementation with hydrolysed collagen peptides may help improve:

• Skin hydration
• Skin elasticity
• Fine lines and wrinkles
• Dermal collagen density

An added bonus is that collagen may also support joint health, making it something of a win-win as we age. I have been using collagen for 15 years… which is a very long time! However as I approach my 47^th birthday I never skip a day!

Step 3: Regenerative Omegas at Lunchtime

Healthy fats are fundamental for healthy skin, especially essential fatty acids, which form part of the skin’s barrier.

I take British, regeneratively farmed, plant-based Regenerative Omegas every lunchtime to help support the skin's natural barrier, manage inflammation as well as supporting my gut health  - which has a big impact on our skin and inflammatory levels.

Essential fatty acids help to maintain skin hydration and resilience while also supporting cardiovascular health, brain function and overall wellbeing. Ahiflower oil found in Regenerative Omegas, contains a huge 73% anti-inflammatory fatty acids and is nature’s richest source of omega-3. It also contains the anti-inflammatory omega- GLA, which support skin barrier integrity and hormonal balance.

Since chronic, low-grade inflammation is one of the drivers of skin ageing, ensuring an adequate intake of omega-3 fats is something I prioritise daily.

Step 4: Liposomal Vitamin C

Alongside my omegas, I take a daily liposomal vitamin C.

Vitamin C is essential for collagen synthesis, meaning we simply cannot make collagen without it. I choose a liposomal form as this is a better absorbed. The body struggesl to absorb anything over 240mg, with anything above this levels often flushed out of our system and not used ny the body. Stress drawn down on our Vitamin C levels, which is why when we are stressed we can often see it in our skin!

Vitamin C  is one of the body's most important antioxidants, helping to neutralise free radicals generated by pollution, UV exposure and everyday metabolism. Vitamin C supports healthy skin, immune function and connective tissue, making it an important nutrient for healthy ageing.

Why This Matters in Midlife

As women enter perimenopause and menopause, changing oestrogen levels influence:

• Collagen production
• Skin hydration
• Skin thickness
• Wound healing
• Skin barrier function

At the same time, lifestyle factors become even more important. Poor sleep, stress, blood sugar imbalance, excess UV exposure and an inflammatory diet can all accelerate visible skin ageing.

That's why I believe the best skincare routine isn't just about expensive creams. It's about creating the right internal environment for healthy skin while supporting it externally with carefully chosen products. 

My Daily Skin Support Routine

Every day, I keep things simple:

Morning & Evening Glow & Shine on clean, bare skin

Morning Hydrolysed collagen

Lunchtime  Regenerative Omegas, & Liposomal vitamin C.

Combined with a colourful Mediterranean-style diet, regular movement, quality sleep, strength training and sensible sun protection, this is the routine that supports my skin every single day. I also love a monthly organic truffle cotton face mask... pure bliss when added cool from the fridge! 

Healthy skin is rarely about one miracle product. It's the result of consistent daily habits that nourish the body as a whole, because healthy, resilient skin truly starts from within.